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Viikon treeniohjelma
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Viikko 30 (2024)
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Viikko 29 (2024)
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Viikko 28 (2024)
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Viikko 27 (2024)
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Viikko 26 (2024)
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Viikko 25 (2024)
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Viikko 24 (2024) treenit
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Viikko 23 (2024)
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Viikko 22 (2024)
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Viikko 21 (2024)
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Viikko 20 (2024)
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Viikko 19 (2024)
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Viikko 18 (2024)
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Viikko 17 (2024)
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Viikko 16 (2024)
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Viikko 15 (2024)
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Viikko 14 (2024)
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Viikko 13 (2024)
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Viikko 12 (2024)
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Viikko 11 (2024)
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Viikko 10 (2024)
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Viikko 9 (2024)
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Viikko 8 (2024) treenit
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Viikko 7 (2024)
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Viikko 6 (2024)
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Viikko 5 (2024)
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Viikko 4 (2024)
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Viikko 3 (2024)
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Viikko 2 (2024)
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Viikko 1 (2024)
Uusimmat
28:25
Liikkuvuus ja venyttely 77
36:49
Steppilauta-treeni käsipainoilla 10
28:03
Kuminauhatreeni 17
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13:55
Taukojumppa 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:11
Core 59
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31:02
Barre 5
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30:25
Käsipainotreeni 51
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:03
Seinä Pilates 64
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33:50
Kahvakuula 47 (Ylävartalopainotteinen)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:02
Yin Jooga 45
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:13
Vatsapakara 33
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
57:12
Pilates pallolla 63
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
15:00
Mindfulness 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:38
Sensei 45
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
13:57
Aamujumppa 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:19
Core 58
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:01
Kuminauha treeni 16
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28:46
Steppilauta-treeni käsipainoilla 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:27
Kahvakuula 46 (Jaloille)
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25:30
Käsipainotreeni 50
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30:12
Pilates renkaalla 62
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24:44
Liikkuvuus ja venyttely 76
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26:01
Keppijumppa 29
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
13:07
Core 57
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:29
Minikuminauha-treeni 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:56
Dynaaminen liikkuvuus 75
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
58:10
Yin Jooga 44
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:22
Käsipainotreeni 49
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
09:44
Taukojumppa 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:08
Vatsapakara 32
Kehonpainoharjoittelu
31:12
Kehonpainoharjoittelu 12
35:37
Kehonpainoharjoittelu 11
25:35
Kehonpainoharjoittelu 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:47
Kehonpainoharjoittelu 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:08
Kehonpaino/ kehonhallintaharjoitus 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:04
Kehonpainoharjoittelu 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:28
Lempeä kehonpainoharjoittelu 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:05
300 - treeni (kehonpainoharjoittelu)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:23
Kehonpainoharjoittelu 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:51
Kehonpainoharjoittelu 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:23
Kehonpainoharjoittelu 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:20
Kehonpainoharjoittelu
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
20:25
Lihaskunto ja syke 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:21
Juoksijan lihaskunto 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:19
Lihaskunto ja Syke 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:50
Lihaskunto ja Syke 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:56
Lihaskunto ja Syke 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:08
Lihaskunto ja Syke 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:32
Lihaskunto ja Syke 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:38
Lihaskunto ja Syke 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
20:22
Lihaskunto ja Syke 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:39
Lihaskunto ja Syke 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:49
Lihaskunto ja Syke 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:50
Lihaskunto ja Syke 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:27
Lihaskunto ja Syke 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:05
Lihaskunto ja Syke 1
Yoga
30:02
Yin Jooga 45
58:10
Yin Jooga 44
25:23
Flow jooga 43
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:36
Yin jooga 42
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:49
Flow jooga 41
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:23
Flow jooga 40
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:30
YIN Jooga 39
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
54:33
Yin Jooga (pidempi) 38
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
50:18
Yin Jooga (pidempi) 37
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
57:12
Yin jooga 36 (pidempi)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:57
Yin Jooga 35
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:15
Yin Jooga 34
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:38
YIN Jooga 33
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:29
Yin Jooga 32
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:10
Yin Jooga 31
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:58
Flow jooga 30
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:29
YIN Jooga 29
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:58
Flow jooga 28
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:40
Yin Jooga 27
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:21
Flow Yoga 26
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:07
Flow Yoga 25
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:51
Jooga by TKC 24
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:41
Yin Jooga 23
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:46
Yin Jooga 22
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:27
Jooga Flow 21
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:14
Yin Jooga 20
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:14
Jooga Flow 19
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:41
Jooga by TKC 18
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:17
Restoratiivinen Joogaflow 17
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:38
Istumatyöntekijän joogavenytykset 16
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:34
Yoga by TKC 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:09
Lenkkeilijän Joogaflow 14
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:58
YogaFlow 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:58
Yoga 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:12
Yin / Restoratiivinen Jooga 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:01
Stressiä hoitava Yin Jooga 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
38:18
Selkärankaa huoltava Flow Yoga 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:59
Yoga by TKC 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:35
Rauhoittava Flow Yoga 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:16
Aurinkotervehdys A & B, Yoga 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:27
Yoga by TKC 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:41
FlowYoga 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:03
FlowYoga 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:47
Lempeä Yoga 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:04
FlowYoga 1
CORE/ Keskivartalotreeni
26:11
Core 59
27:19
Core 58
13:07
Core 57
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
12:14
Core 56
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:31
Core 55
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
13:00
Core 54
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:51
Core 53
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:14
Core 52
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:05
Core 51
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
14:50
Core 50
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
15:10
Core 49
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:46
Core 48
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:48
Core 47
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:39
Core 46
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:45
Core 45
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:12
Core + tasapaino 44
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
09:34
Core 43
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:16
Core käsipainoilla 42
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:22
Core 41
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:38
Core 40
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:10
Core 39
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:16
Core 38
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:03
Core 37
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:15
Core 36
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:19
Core 35
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:15
Core 34
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:45
Core 33
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:02
Core 32
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:28
Core 31
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:34
CORE 30
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:59
Core 29
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:37
Core 28
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:44
Core 27
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:12
CORE 26
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:26
CORE 25
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:39
Core 24
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:24
CORE 23
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:52
CORE 22
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:18
Core 21
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:50
CORE 20
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:56
CORE 19
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:25
CORE 18
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:56
CORE 17
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:31
CORE 16
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:04
CORE 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:34
CORE 14
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:22
Core 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:57
Core 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
34:06
CORE 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:28
CORE 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:08
Core 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:02
CORE 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:28
CORE 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:20
CORE 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:51
CORE 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
36:10
CORE 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:17
CORE 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:36
CORE 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:29
CORE 1
Kahvakuula
33:50
Kahvakuula 47 (Ylävartalopainotteinen)
29:27
Kahvakuula 46 (Jaloille)
36:40
Kahvakuula 45
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
35:11
Kahvakuula 44
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:16
Kahvakuula 43
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:56
Kahvakuula 42
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:39
Kahvakuula 41
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:32
Kahvakuula 40
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:01
Kahvakuula Tabata 39
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:14
Kahvakuula 38
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:16
Kahvakuula 37
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:03
Kahvakuula 36
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:25
Kahvakuula 35
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:17
Kahvakuula 34
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
36:13
Kahvakuula 33
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:16
Kahvakuula 32
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:19
Kahvakuula 31
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:20
Kahvakuula 30
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:20
Kahvakuula 29
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
36:38
Kahvakuula 28
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:29
Kahvakuula 27
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:38
Kahvakuula Tabata 26
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:20
Kahvakuula 25
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:42
Kahvakuula Tabata 24
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:24
Kahvakuula 23
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:56
Kahvakuula 21
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:57
Kahvakuula 20
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:14
Kahvakuula Tabata 19
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:20
Kahvakuula 18
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
34:48
Kahvakuula 17
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:48
Kahvakuulatreeni 16
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:34
Kahvakuula 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:24
Kahvakuulatreeni 14
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:55
Kahvakuula Tabata 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:05
Kahvakuulatreeni 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:49
Kahvakuulatreeni 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:21
Kahvakuulatreeni 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:08
Kahvakuulatreeni 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:29
Kahvakuulatreeni 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:40
Kahvakuulatreeni 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:21
Kahvakuulatreeni 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:24
Kahvakuulatreeni 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:24
Kahvakuulatreeni 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:16
Kahvakuulatreeni 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:12
Kahvakuulatreeni 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:23
Kahvakuulatreeni 1
Liikkuvuus ja Kehonhuolto
28:25
Liikkuvuus ja venyttely 77
24:44
Liikkuvuus ja venyttely 76
30:56
Dynaaminen liikkuvuus 75
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:47
Liikkuvuus ja venyttely 74
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:12
Liikkuvuus ja venyttely 73
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:08
Dynaaminen liikkuvuus 72
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
36:31
Dynaaminen liikkuvuus 71
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
54:26
Liikkuvuus ja venyttely 70
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:45
Dynaaminen liikkuvuus 69
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:11
Liikkuvuus ja venyttely 68
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:31
Liikkuvuus ja venyttely kuminauhalla 67
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:31
Kehonhuolto putkirulla/ pallo 66
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:46
Liikkuvuus ja venyttely 65
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
58:17
Liikkuvuus ja venyttely 64
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:02
Liikkuvuus ja venyttely 63
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:47
Liikkuvuus ja venyttely 62
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:27
Liikkuvuus ja venyttely 61
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:14
Liikkuvuus ja venyttely 60
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:15
Liikkuvuus ja venyttely 59
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:22
Liikkuvuus ja venyttely 58
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:03
Dynaaminen liikkuvuus 57
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
35:27
Liikkuvuus ja venyttely 56
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:31
Liikkuvuus ja venyttely 55
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:59
Liikkuvuus ja venyttely 54
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:22
Dynaaminen liikkuvuus 53
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:21
Liikkuvuus ja venyttely 52
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:59
Liikkuvuus ja venyttely 51 (kesto )
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:47
Liikkuvuus ja venyttely 50
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:19
Jännitys- ja rentoutusvenyttely 49
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:18
Dynaaminen liikkuvuus 48
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:51
Dynaaminen liikkuvuus 47
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:45
Liikkuvuus ja venyttely alavartalolle 46
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:39
Liikkuvuus ja venyttely ylävartalolle 44
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:34
Liikkuvuus ja venyttely 43
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:03
Liikkuvuus ja venyttely 42
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:47
Dynaaminen liikkuvuus 41
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:28
Liikkuvuus ja venyttely 40
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:46
Liikkuvuus kepin kanssa 39
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:43
Liikkuvuus ja venyttely 38
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:53
Liikkuvuus ja venyttely 37
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
19:01
Liikkuvuus ja venyttely 36
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:37
Liikkuvuus ja venyttely 35
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
48:35
Putkirulla/ foamroller venyttely 34
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
38:22
Dynaaminen liikkuvuus 33
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:38
Liikkuvuus ja venyttely 32
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:27
Liikkuvuus ja venyttely 31
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:22
Liikkuvuus ja venyttely 30
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:22
Venyttely/ rentoutus 29
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:32
Liikkuvuus ja venyttely 28
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:06
Liikkuvuus kehonpainolla 27
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:06
Dynaaminen liikkuvuusharjoitus 26
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:49
Liikkuvuus ja venyttely 25
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:05
Liikkuvuus ja venyttely 24
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:41
Liikkuvuus ja venyttely 23
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:08
Liikkuvuus ja venyttely 22
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:43
Liikkuvuus ja venyttely 21
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:28
Syvävenyttely 20
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:08
Liikkuvuus ja venyttely 19
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
44:30
Foamroller/trigger pallo liikkuvuustreeni 18
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:28
Liikkuvuus ja venyttely 16
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:27
Liikkuvuus ja venyttely 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:24
Liikkuvuus ja venyttely 14
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:22
Liikkuvuus ja venyttely 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:07
Liikkuvuus ja venyttely 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:39
Liikkuvuus ja venyttely 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:00
Juoksijan liikkuvuus ja venyttely 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
19:33
Liikkuvuus ja venyttely 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:44
Liikkuvuus ja venyttely 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:50
Liikkuvuus ja venyttely 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:43
Liikkuvuus ja venyttely 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:30
Liikkuvuus ja venyttely 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:32
Liikkuvuus ja venyttely 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:16
Liikkuvuus ja venyttely 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:47
Liikkuvuus ja venyttely 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
17:06
Hengitys- ja rentoutusharjoitus 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
18:51
Liikkuvuus ja venyttely 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:43
Foamroller -liikkuvuustreeni 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:25
Liikkuvuus ja venyttely vko 1
Käsipainotreeni
30:25
Käsipainotreeni 51
25:30
Käsipainotreeni 50
29:22
Käsipainotreeni 49
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:59
Käsipainotreeni 48
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:00
Käsipainotreeni 47
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:17
Käsipainotreeni 46
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:28
Käsipainotreeni ylävartalolle 45
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:44
Käsipainotreeni 44
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:00
Käsipainotreeni 43 (ylä- ja keskivartalo)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:09
Käsipainotreeni ylävartalo 42
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:18
Käsipainotreeni ylävartalo 41
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:12
Käsipainotreeni ylävartalo 40
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:03
Käsipainotreeni ylävartalolle 39
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:37
Käsipainotreeni 38
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:17
Käsipainotreeni 37
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:01
Käsipainotreeni 36
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:18
Käsipaino 35
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:50
Käsipainotreeni 34
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:58
Käsipaino 33
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:07
Käsipainotreeni 32
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:59
Käsipainotreeni 31
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:58
Käsipainotreeni 30
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:35
Käsipainotreeni 29
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:41
Jalkatreeni käsipainoilla 28
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:30
Käsipainotreeni 27
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:31
Käsipainotreeni 26
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:09
Käsipainotreeni jaloille 25
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:38
Käsipainotreeni ylävartalolle 24
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:40
Käsipainotreeni 23
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:33
Käsipainotreeni 22
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:55
Käsipainotreeni 21
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:06
Käsipainotreeni 20
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:49
Käsipainotreeni 19
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:09
Käsipainotreeni 18
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:53
Käsipainotreeni 17
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:00
Käsipainotreeni 16
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:33
Käsipainotreeni 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:59
Käsipainotreeni 14
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:03
Käsipainotreeni 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:52
Käsipainotreeni 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:46
Käsipainotreeni 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:05
Käsipainotreeni 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:45
Käsipainotreeni 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:38
Käsipainotreeni 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:38
Käsipainotreeni 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:56
Käsipainotreeni 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:32
Käsipainotreeni 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:42
Käsipainotreeni 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:00
Käsipainotreeni 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:03
Käsipainotreeni 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:04
Käsipainotreeni vko 1
Terve selkä
29:52
Terveselkä 41
30:14
Terveselkä 40
32:20
Terve selkä 39
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
17:33
Terve selkä 38 (niskahartia)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:39
Terve selkä 37
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
17:45
Terveselkä 36 (niskahartia)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:08
Terveselkä 35
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:13
Terveselkä 34
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:22
Terveselkä 33
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:16
Terve selkä 32
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:00
Terve selkä kepin kanssa 31
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:56
Terve selkä käsipainolla 31
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:56
Terve selkä pallolla 30
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:22
Terve selkä 29
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:58
Terveselkä käsipainolla 28
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:43
Terveselkä 27 (painolla 1-2 kg)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:06
Terve selkä 26
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:33
Terve selkä 25
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:52
Terve selkä 24
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:03
Terve selkä 23
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:52
Terve selkä 22
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:43
Terveselkä 21
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:05
Terveselkä 20
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:02
Terve selkä 19
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:40
Terve selkä kepillä 18
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:24
Terve selkä 17
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:11
Terve selkä 16
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:28
Terveselkä 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:16
Terve selkä 14
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:55
Terve selkä 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:43
Terve selkä 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:39
Terve selkä 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:34
Niska-hartia/ Terve selkä 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:18
Terve selkä 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:43
Terve selkä 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:54
Terve selkä 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:50
Terve selkä 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:11
Terve selkä 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:56
Terve selkä 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:59
Terve selkä 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:07
Terve selkä 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
19:50
Terve selkä 1
Sensei
28:38
Sensei 45
22:42
Sensei 44
29:46
Sensei 43
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:44
Sensei 42
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:46
Sensei 41
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:04
Sensei 40
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:01
Sensei 39
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:59
Sensei 38
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:48
Sensei 37
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:47
Sensei 36
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:27
Sensei 35
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:08
Sensei 34
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:07
Sensei 33
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:33
Sensei 32
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:59
Sensei 31
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:18
Sensei 30
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:12
Sensei 29
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:47
Sensei 28
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
35:08
Sensei 26
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:34
Sensei 25
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:01
Sensei 27
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:19
Sensei 24
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:19
Sensei 23
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
36:12
Sensei 22
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:59
Sensei 21
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:52
Sensei 20
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:04
Sensei 19
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:56
Sensei 18
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:05
Sensei 17
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:41
Sensei 16
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:47
Sensei 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
34:51
Sensei 14
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:29
Sensei 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:49
Sensei 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:45
Sensei 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
34:14
Sensei 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:30
Sensei 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:15
Sensei 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:52
Sensei 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:27
Sensei 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:08
Sensei 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:52
Sensei 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:49
Sensei 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
37:47
Sensei 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:19
SENSEI 1
Lempeä lihaskunto
31:02
Barre 5
31:54
Barre 4 (haastavampi)
29:01
Barre 3 (alkeet)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:46
Barre 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:04
Barre 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:45
Kuminauha treeni 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:37
Kuminauha treeni 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:54
Latinalaistanssit
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:22
Vakiotanssit
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:01
Lihaskuntotreeni 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:09
Hyvän olon treeni 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
18:15
Hyvän olon treeni 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:26
Lihaskuntotreeni 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:40
Lihaskuntotreeni 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:52
Lihaskuntotreeni 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
19:44
Hyvän olon treeni 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:07
Lihaskuntotreeni vko 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:17
Lihaskuntotreeni 1
Perhetreenit, raskausajan liikunta & babytreenit
27:29
Keppijumppa raskaana olevalle
25:21
Käsipainotreeni raskaana olevalle
18:26
Akrobatia perheen nuorille
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:50
Jalat+core treeni perheen nuorille
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:03
Perhetreeni 3 (Jooga)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
19:55
Lihaskuntotreeni perheen nuorille
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
20:31
Syketreeni perheen nuorille
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
39:34
Baby-treeni 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:16
Baby-treeni 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:48
Perhetreeni 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:39
Perhetreeni 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:48
Lantionpohja ja venyttely
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:36
Terve selkä raskaana olevalle
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:58
Pilates raskaana olevalle
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:39
Venyttely raskaana olevalle
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:06
Lempeä lihaskunto raskaana olevalle
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:00
Baby-treeni 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:55
Baby-treeni 1
Mindfulness
15:00
Mindfulness 4
12:20
Mindfulness 3
15:10
Mielikuva - rentoutus 1 (kesto )
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:50
Mindfulness -jooga 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:07
Mindfulness -jooga 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
07:52
Rentoutus kehon yksi osa kerrallaan (Mindfulness)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
07:04
Värihengitys (Mindfulness)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
09:14
Jännitys - Rentoutus (Mindfulness)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
04:58
Mielen tyhjennys (Mindfulness)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
09:20
Rentoutus hengityksen avulla (Mindfulness)
Treenicombot
![Tiukkaa treeniä haluavalle 7](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/kahvakuula4.jpg)
Tiukkaa treeniä haluavalle 7
![Tiukkaa treeniä haluavalle 6](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/kahvakuula.jpg)
Tiukkaa treeniä haluavalle 6
![Tiukkaa treeniä haluavalle 5](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/hiit.jpg)
Tiukkaa treeniä haluavalle 5
![Tiukkaa treeniä haluavalle 4](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/kahvakuula3.jpg)
Tiukkaa treeniä haluavalle 4
![Joogaa liikkuvuuden parantamiseen 1](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/102.jpg)
Joogaa liikkuvuuden parantamiseen 1
![Tiukkaa treeniä haluavalle 3](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/98.jpg)
Tiukkaa treeniä haluavalle 3
![Kiinteytyjälle 1](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/Elina%2Ckyykky.jpg)
Kiinteytyjälle 1
![Kiinteytyjälle 2](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/Pakara%2Csyke%2CEllu.jpg)
Kiinteytyjälle 2
![Selän hyvinvointiin 1](https://treenaakotona-production-bucket.s3.eu-north-1.amazonaws.com/90/terveselka%CC%882.jpg)
Selän hyvinvointiin 1
![Selän hyvinvointiin 2](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/Ansku%2Ckeppi.jpg)
Selän hyvinvointiin 2
![Tiukkaa treeniä haluavalle 1](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/kahvakuula1Jukka.jpg)
Tiukkaa treeniä haluavalle 1
![Tiukkaa treeniä haluavalle 2](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/HiitJukka.jpg)
Tiukkaa treeniä haluavalle 2
![Liikkuvuuden parantamiseen 1](https://treenaakotona-production-bucket.s3.eu-north-1.amazonaws.com/91/hyvaolo.jpg)
Liikkuvuuden parantamiseen 1
![Liikkuvuuden parantamiseen 2](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/fiilis48.jpg)
Liikkuvuuden parantamiseen 2
![Lihaskunnon kohentamiseen 1](https://treenaakotona-production-bucket.s3.eu-north-1.amazonaws.com/92/ka%CC%88sipainot2%2Chyva%CC%88%2Cjukka.jpg)
Lihaskunnon kohentamiseen 1
![Lihaskunnon kohentamiseen 2](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/old/series/ElinaPallo2.jpg)
Lihaskunnon kohentamiseen 2
Työergonomia
13:55
Taukojumppa 10
09:44
Taukojumppa 9
08:11
Taukojumppa 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
17:45
Terveselkä 36 (niskahartia)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:18
Taukojumppa 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:28
Taukojumppa 6, istuen
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
03:57
Taukojumppa 5 (4 min)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
04:02
Taukojumppa 4 (4 min)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
03:08
Taukojumppa 3 (3 min)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
03:53
Taukojumppa 2 (4 min)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
04:19
Taukojumppa 1 (5 min)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
03:11
Istuma-asento ja tuolin säädöt
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
02:37
Dynaaminen taukojumppa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
05:48
Kaulan ja pään asento
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
02:58
Silmäjumppa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
02:32
Rangan liikkuvuus istuen
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
03:58
Lonkankoukistajan liikkuvuus
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
03:32
Jalkojen verenkierto
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
03:08
Alaselän elvytys
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
03:39
Niskahartiaseudun elvytys
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
03:14
Ranne- ja sormitreeni
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
04:26
Rangan liikkuvuus
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
03:36
Seisomatyö asento
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
01:40
Istuma-asento
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
04:38
Etätyöntekijän taukojumppa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
06:34
Jalkaterän liikkuvuus ja vahvistus
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
04:41
Ryhtitreeni kuminauhalla (5min)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
07:16
Ranteen ja kyynärvarren toiminta
Pilates
25:03
Seinä Pilates 64
57:12
Pilates pallolla 63
30:12
Pilates renkaalla 62
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:35
Pilates pallolla 61
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:49
Pilates pallolla 60
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:27
Pilates renkaalla 59
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
57:07
Pilates 58
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:48
Pilates renkaalla 57
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
35:52
Pilates 56
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
56:05
Pilates 55
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
54:05
Pilates pallolla 54
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:56
Pilates pallolla 53
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:58
Pilates pallolla 52
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
58:40
Pilates pallolla 51
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
56:37
Pilates rullalla 50
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:36
Pilates pallolla 49
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
58:48
Pilates pallolla 48
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
59:12
Pilates käsipainoilla 47
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:45
Pilates rullalla 46
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
59:44
Pilates 45
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:25
Pilates rullalla 44
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:45
Pilates painolla 43
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:17
Pilates rullalla 42
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:09
Pilates rullalla 41
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:41
Pilates painolla 40
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:22
Pilates 39
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
34:02
Pilates pallolla 38
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:40
Pilates painolla 37
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:16
Pilates pallolla 36
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:49
Pilates pallolla 35
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:00
Pilates pallolla 34
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:06
Pilates pallolla 33
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:50
Pilates 32
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:39
Pilates pallolla 31
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:10
Pilates pallolla 30
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:40
Pilates pallolla 29
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:03
Pilates pallolla 28
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:08
Pilates 27
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:14
Pilates 26
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:20
Pilates 25
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:35
Pilates 24
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:28
Pilates 23
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:56
Pilates 22
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:31
Pilates 21
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:46
Pilates 20
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:13
Pilates 19
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:13
Pilates 18
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:01
Pilates 17
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:09
Pilates 16
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:07
Pilates 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:50
Pilates 14
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:10
Pilates 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:47
Pilates 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:51
Pilates 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:38
Pilates 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:05
Pilates 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:42
Pilates 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:27
Pilates 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:59
Pilates 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:04
Pilates 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:05
Pilates 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:45
Pilates 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:43
Pilates 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:22
Pilates 1
Kuntosaliliikkeitä
00:17
Hauis s-tangolla
00:20
Ranskalainen punnerrus
00:17
Jalkaprässi
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Vinot vatsat riipunnasta
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Alatalja kapeaote
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Punnerrus bosulla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Yhdenkäden kulmasoutu taljassa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Ojentajat narulla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Alatalja leveäote
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Ylätalja leveäote
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Ylätalja vastaveto
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Vatsarutistus taljassa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:15
Bosun ylitys
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Vatsarutistus bosulla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Avaus bosun päällä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:19
Kierto painolla bosun päällä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Selänojennus bosulla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Staattinen pito bosulla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Kyykky Smith-laitteessa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Vipunosto eteen
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Vipunosto taakse
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Kulmasoutu kahdella käsipainolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Kulmasoutu käsipainolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Hauis istuen käsipainolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Pystypunnerrus käsipainoilla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Perhonen käsipainoilla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Vinopenkki käsipainoilla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Vauhtipunnerrus tangolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Pystypunnerrus tangolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Kyykky + työntö
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Takakyykky
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Etukyykky
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Pystypunnerrus Smith-laitteessa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Penkkipunnerrus Smith -laitteessa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Askelkyykky Smith-laitteessa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:19
Trx kulmasoutu
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:15
Vuorikiipeilija bosulla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:17
Takareidet laitteessa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:17
Trx kylkipito kierrolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:18
Trx vatsarutistus kiertäen
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:17
Etureidet laitteessa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:17
Trx askelkyykky hyppy
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:19
Trx askelkyykky
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:17
Trx takareisi rutistus
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:17
Trx punnerrus + vatsarutistus
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Pakara potku taljassa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Sumo maastaveto
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Kulmasoutu tangolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Askelkyykky tangolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Lantion nosto tangolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:16
Vatsarutistus vinopenkissä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Penkkipunnerrus käsipainoilla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Hauis narulla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:18
Tempaus kuulalla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Rinnalleveto kuulalla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Selkäliike pallolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Vatsarutistus pallolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Suorin jaloin maastaveto
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:16
Trx kyykky
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:19
Trx askelkyykky taakse
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:19
Trx yleisliike
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Penkkipunnerrus
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Kapea penkkipunnerrus
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Vaaka soutu smithlaitteessa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Maastaveto smithlaitteessa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:18
Slamball heitto
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:17
Punnerrus pallolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Heilautus kuulalla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:18
Pystysoutukyykky
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:18
Kyykky+työntö kuulalla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:18
Heilautus yhdellä kädellä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Leuanveto kuminauhalla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Vatsarutistus riipunnasta
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:17
Selänojennus penkissä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Lähennys taljassa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Ojentajat taljassa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Rintapuristus taljassa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:17
Kyljet selkäpenkissä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:19
Hyppynaru
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Takareisi rullaus pallolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:17
Boxihyppy
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:22
Pystysoutu taljassa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:21
Askelkyykky eteen tangolla
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:19
Reiden loitonnus taljassa
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
00:20
Maastaveto
Kuntosaliohjelmat
Alavartalo + Keskivartalo
Aloittelijan saliohjelma
Jalkatreeniohjelma
![Ylävartalon treeniohjelma](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
Ylävartalon treeniohjelma
![Keskivartalon treeniohjelma](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
Keskivartalon treeniohjelma
![HIIT Saliohjelma](https://treenaakotona-production-bucket.s3.eu-north-1.amazonaws.com/24/kuntosali.png)
HIIT Saliohjelma
![Pakaran muokkausohjelma](https://treenaakotona-production-bucket.s3.eu-north-1.amazonaws.com/22/kuntosali.png)
Pakaran muokkausohjelma
Vatsapakara
32:13
Vatsapakara 33
32:08
Vatsapakara 32
31:40
Vatsapakara 31
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:49
Vatsapakara 30
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:31
Vatsapakara 29
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:18
Vatsapakara 28
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:13
Vatsapakara-treeni 27
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:11
Vatsapakara-treeni 26
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:37
Vatsapakara -treeni painolla 25
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
18:13
Vatsapakara -treeni 24
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:10
Vatsapakara -treeni 23
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:38
Vatsapakara -treeni painolla 22
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:23
Vatsapakara -treeni 21
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:24
Vatsapakara -treeni 20
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:01
Vatsapakara -treeni 19
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:57
Vatsapakara -treeni 18
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:59
Vatsapakara- treeni 17
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:15
Vatsapakara- treeni 16
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:10
Vatsapakara- treeni 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
35:01
Vatsapakara-treeni 14
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:31
Vatsapakara 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:07
Vatsapeppu 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:24
Vatsapeppu- treeni 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:46
Vatsapeppu- treeni 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:24
Vatsa- ja pakaratreeni 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:37
Peppu+reisitreeni 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:36
Vatsapakara 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:26
Vatsa- ja pakaratreeni 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:22
Vatsa- ja pakaratreeni 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:18
Vatsa- ja pakaratreeni 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:57
Vatsa- ja pakaratreeni 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:33
Vatsa- ja pakaratreeni 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:04
Vatsa- ja pakaratreeni 1
Jumppapallotreeni
19:04
Jumppapallo treeni 6
26:28
Jumppapallotreeni 5
22:42
Jumppapallotreeni 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:09
Jumppapallotreeni 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:43
Jumppapallo treeni 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:11
Jumppapallotreeni 1
HIIT
29:18
HIIT 34
22:02
HIIT 33
33:44
HIIT 32
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:08
HIIT 31
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:07
HIIT 30
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:09
HIIT 29
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:19
HIIT 28
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:30
Hiit Tabata 27
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:19
HIIT 26
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:58
HIIT 25
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:56
HIIT Tabata 24
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:43
HIIT 23
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:57
HIIT 22
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:41
HIIT 21
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:33
HIIT 20
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
20:47
HIIT 19
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:14
Kamppailijan HIIT 18
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:20
HIIT Tabata 17
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:28
HIIT 16
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:46
HIIT Tabata 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:10
HIIT 14
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:57
HIIT 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:17
HIIT Tabata 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:30
HIIT 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:29
HIIT 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:07
HIIT 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:46
HIIT 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:42
HIIT 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
19:01
HIIT Tabata 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:47
HIIT Tabata 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:30
HIIT 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:17
HIIT 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
21:07
HIIT 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:13
HIIT 1
Keppijumppa
26:01
Keppijumppa 29
26:07
Keppijumppa 28
31:19
Keppijumppa 27
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:07
Keppijumppa 26
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:33
Keppijumppa 25
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:18
Keppijumppa 24
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:04
Keppijumppa 23
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
35:15
Keppijumppa 22
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:09
Keppijumppa 21
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:03
Keppijumppa 20
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:38
Keppijumppa 19
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:36
Keppijumppa 18
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
34:45
Keppijumppa 17
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:57
Keppijumppa 16
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:41
Keppijumppa 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:04
Keppijumppa 14
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:51
Keppijumppa 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:16
Keppijumppa 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:06
Keppijumppa niskahartia seudulle 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:11
Keppijumppa 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:11
Keppijumppa 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:08
Liikkuvuusharjoitus kepillä 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:07
Keppijumppa 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
37:54
Keppijumppa 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:40
Keppijumppa 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:19
Keppijumppa 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:29
Keppijumppa 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:59
Keppijumppa 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:19
Keppijumppa 1
Combat/ kamppailutreenit
24:05
Combat 7
23:21
Combat 6
25:52
Combat 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:35
Combat 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:53
Body Combat 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:53
Body Combat 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:02
Body Combat by TKC
Helpot tuolijumpat
10:11
Tuolijumppa 4
12:05
Tuolijumppa 3
12:46
Tuolijumppa 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
11:18
Tuolijumppa 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
14:39
Tuolijumppa
Pump ja steppilauta-treenit
36:49
Steppilauta-treeni käsipainoilla 10
28:46
Steppilauta-treeni käsipainoilla 9
33:04
Pump 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:04
Pump 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:27
Steppilauta-treeni 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:59
Steppilauta-treeni käsipainoilla 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:59
Steppilauta-treeni 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:40
Steppilauta-treeni 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:52
Pump 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:38
Steppilauta-treeni käsipainoilla 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:09
Steppilauta-treeni 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
33:21
Steppilauta-treeni 2 (käsipainoilla)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
32:03
Steppilauta-treeni 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
41:16
Pump 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
39:40
Pump 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:32
Pump 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:17
Pump / levypainotreeni 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
31:00
Pump 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:49
Pump 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
34:29
Pump 4 (ylävartalopainotteinen)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
34:49
Pump 3 (jalkapainotteinen)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:11
Pump 2 (Ylävartalopainotteinen)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
36:08
Pump 1 (jalkapainotteinen)
Kehitysvammatuki 57 ry - Vipinä treenit
04:37
Vipinä tervehdys ja verryttely
16:12
Tanssi 1 Vipinä
14:50
Kuntonyrkkeily Vipinä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
12:10
Tanssi 2 Vipinä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
13:58
Kahvakuula Vipinä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:12
YIN jooga Vipinä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
09:16
Liikkuvuus ja venyttely Vipinä (9 min)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:39
Lihaskuntoharjoittelu Vipinä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:36
Kehonpainoharjoittelu Vipinä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
07:54
Ylävartalotreeni Vipinä (8 min)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
08:08
Treeni jaloille Vipinä (8 min)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:26
Liikkuvuus ja venyttely Vipinä
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:05
Keskivartalo-treeni Vipinä
Liukutreenit
22:03
Liukutreeni 14
26:56
Liukutreeni 13
24:27
Liukutreeni 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:49
Liukutreeni 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
20:53
Liukutreeni 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:24
Liukutreeni 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:19
Liukutreeni 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
30:11
Liukutreeni 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:14
Liukutreeni 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:19
Liukutreeni 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
29:07
Liukutreeni 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:47
Liukutreeni 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:52
Liukutreeni 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
20:25
Liukutreeni 1
Lyhyemmät treenit
13:55
Taukojumppa 10
13:57
Aamujumppa 7
13:07
Core 57
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
09:44
Taukojumppa 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
12:14
Core 56
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
13:00
Core 54
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
08:11
Taukojumppa 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
19:06
Aamujumppa 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
17:33
Terve selkä 38 (niskahartia)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
14:50
Core 50
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
17:45
Terveselkä 36 (niskahartia)
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
13:02
Aamujumppa 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
15:10
Core 49
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
11:16
Aamujumppa 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:37
Loppuverryttely 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:42
Alkulämmittely 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
12:06
Aamujumppa 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
09:34
Core 43
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
14:05
Niskahartia-treeni
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
14:40
Loppuverryttely 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:18
Keppijumppa 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:58
Loppu verryttely 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
13:35
Aamujumppa 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
14:44
Aamujumppa 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:18
Alkulämmittely 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
11:45
Alkulämmittely 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:37
Loppuverryttely 1
Kuminauhatreenit
28:03
Kuminauhatreeni 17
31:01
Kuminauha treeni 16
28:29
Minikuminauha-treeni 15
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:13
Minikuminauha-treeni 14
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:04
Minikuminauhatreeni 13
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:01
Minikuminauhatreeni 12
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:48
Kuminauha-jumppa 11
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
26:25
Minikuminauha treeni 10
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
35:28
Minikuminauha treeni 9
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
24:46
Minikuminauha treeni 8
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
28:39
Minikuminauha treeni 7
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
25:58
Minikuminauha treeni 6
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:45
Minikuminauha treeni 5
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
22:14
Minikuminauha treeni 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
20:57
Minikuminauha treeni 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
23:45
Kuminauha treeni 2
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
27:37
Kuminauha treeni 1
Terve selkä senioreille
15:59
Terve selkä senioreille 1
17:46
Terve selkä senioreille 2
13:30
Terve selkä senioreille 3
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
11:50
Terve selkä senioreille 4
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
10:42
Terve selkä senioreille 5
Lempeä lihaskunto senioreille
12:04
Lihaskunto senioreille 1
15:45
Lihaskunto senioreille 2
13:14
Lihaskunto senioreille 3 ( )
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
13:11
Kävely kevyemmäksi - ohjeistus
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
13:34
Sängyssä tehtävä harjoitus
Liikkuvuus ja rentoutus senioreille
14:57
Liikkuvuus ja venyttely 1
17:51
Liikkuvuus ja venyttely 2
11:56
Rentoutus keholle ja mielelle
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
16:18
Läsnäolo ja rentoutusharjoitus 1
![](https://treenaakotona-shared-images-public.s3.eu-north-1.amazonaws.com/img/1x1.gif)
14:00